[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorso.cz\/dostupna-bio-semena-na-kliceni-v-domacich-podminkach\/#Article","mainEntityOfPage":"https:\/\/www.dorso.cz\/dostupna-bio-semena-na-kliceni-v-domacich-podminkach\/","headline":"Dostupn\u00e1 bio semena na kl\u00ed\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","name":"Dostupn\u00e1 bio semena na kl\u00ed\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","description":"Nakl\u00ed\u010dit si vlastn\u00ed semena pro konzumaci je tak snadn\u00e9, \u017ee to zvl\u00e1dnou i mal\u00e9 d\u011bti. Ty tak\u00e9 \u010dastokr\u00e1t maj\u00ed z\u00e1jem aktivitu mlad\u00fdch v\u00fdhonk\u016f pozorovat, kl\u00ed\u010d\u00edc\u00ed plody nato\u010den\u00e9 na video n\u00e1m mohou p\u0159ipadat jako z\u00e1zrak. Jak dlouho nechat sem\u00ednka kl\u00ed\u010dit, z\u00e1le\u017e\u00ed v\u017edy na jejich druhu, zpravidla to b\u00fdv\u00e1 rozmez\u00ed 3 \u2013","datePublished":"2018-05-11","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.dorso.cz\/author\/#Person","name":"","url":"https:\/\/www.dorso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a317206_w2233_t1527927508.jpg","url":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a317206_w2233_t1527927508.jpg","height":0,"width":0},"url":"https:\/\/www.dorso.cz\/dostupna-bio-semena-na-kliceni-v-domacich-podminkach\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"    Nakl\u00ed\u010dit si vlastn\u00ed semena pro konzumaci je tak snadn\u00e9, \u017ee to zvl\u00e1dnou i mal\u00e9 d\u011bti. Ty tak\u00e9 \u010dastokr\u00e1t maj\u00ed z\u00e1jem aktivitu mlad\u00fdch v\u00fdhonk\u016f pozorovat, kl\u00ed\u010d\u00edc\u00ed plody nato\u010den\u00e9 na video n\u00e1m mohou p\u0159ipadat jako z\u00e1zrak. Jak dlouho nechat sem\u00ednka kl\u00ed\u010dit, z\u00e1le\u017e\u00ed v\u017edy na jejich druhu, zpravidla to b\u00fdv\u00e1 rozmez\u00ed 3 \u2013 6 dn\u016f p\u0159i pokojov\u00e9 teplot\u011b a dostate\u010dn\u00e9 vlhkosti. Kl\u00ed\u010dit lze jak v nakli\u010dovac\u00edch misk\u00e1ch, n\u00e1dob\u00e1ch (sklenic\u00edch), tak i postaru – s nam\u00e1\u010den\u00edm do vody p\u0159es noc a po aktivaci plod\u016f je ponechat vlhk\u00e9 na misce s g\u00e1zou. V\u00fdhody a vlastnosti kl\u00ed\u010d\u00edc\u00edch sem\u00ednek \u00b7 Bio semena na kl\u00ed\u010den\u00ed lze konzumovat za syrova, i va\u0159en\u00e9, nebo spa\u0159en\u00e9. Za syrova jsou ide\u00e1ln\u00ed, nebo\u0165 v nich p\u0159etrv\u00e1vaj\u00ed speci\u00e1ln\u00ed enzymy, kter\u00e9 se varem ni\u010d\u00ed. Kl\u00ed\u010dky z lu\u0161t\u011bnin v\u0161ak n\u011bkte\u0159\u00ed odborn\u00edci doporu\u010duj\u00ed kr\u00e1tce spa\u0159it horkou vodou kv\u016fli zlep\u0161en\u00ed stravitelnosti a eliminaci n\u011bkter\u00fdch ne\u017e\u00e1douc\u00edch l\u00e1tek, kter\u00e9 proces kl\u00ed\u010den\u00ed \u00fapln\u011b neodstran\u00ed. Obiloviny, olejniny a jin\u00e9 rostlinky se v\u0161ak spa\u0159ovat nemus\u00ed. \u00b7 Mohou se p\u0159id\u00e1vat do pomaz\u00e1nek, v\u00fdborn\u00e9 jsou nap\u0159. na chl\u00e9b s pomaz\u00e1nkov\u00fdm m\u00e1slem. \u00b7 Zeleninov\u00e1 obloha, tal\u00ed\u0159, nebo miska se sal\u00e1tem obohacen\u00e1 o tento p\u0159\u00edrodn\u00ed z\u00e1zrak jsou vynikaj\u00edc\u00edm v\u00fd\u017eivn\u00fdm pokrmem. Hod\u00ed se i na cesty, zachutnaj\u00ed v rozkrojen\u00fdch a namazan\u00fdch baget\u00e1ch Ji\u017e na\u0161e babi\u010dky je \u010dasto p\u0159id\u00e1valy do pol\u00e9vek, om\u00e1\u010dek, a k masit\u00fdm i bezmas\u00fdm pokrm\u016fm. Jedn\u00edm z p\u0159\u00edklad\u016f m\u016f\u017ee b\u00fdt nakl\u00ed\u010den\u00e1 cizrna \u2013 nejprve zp\u011bn\u00edme na \u0159epkov\u00e9m oleji cibulku, p\u0159id\u00e1me k n\u00ed zhruba 5 dn\u016f kl\u00ed\u010d\u00edc\u00ed cizrnu (\u0159\u00edmsk\u00fd hr\u00e1ch) v mno\u017estv\u00ed objemu 3 hrnk\u016f, oko\u0159en\u00edme mlet\u00fdm koriandrem a pep\u0159em, a dus\u00edme v zeleninov\u00e9m v\u00fdvaru, nebo ve vod\u011b, a\u017e v\u00fdchoz\u00ed surovina zm\u011bkne. Pak se p\u0159id\u00e1 asi p\u016fl kila raj\u010dat, saturejka a oregano, a nech\u00e1 se 10 minut pova\u0159it. Vznikl\u00e1 sm\u011bs se dochut\u00ed kel\u00edmkem kysan\u00e9 smetany a dv\u011bma strou\u017eky \u010desneku. Inspirac\u00ed pro chutnou a zdravou sva\u010dinu m\u016f\u017ee b\u00fdt nakr\u00e1jen\u00e9 ovoce zalit\u00e9 b\u00edl\u00fdm jogurtem a posypan\u00e9 doma nakl\u00ed\u010denou p\u0161enic\u00ed \u0161paldou, nebo \u017eitem. Do sm\u011bsi ban\u00e1nu, merun\u011bk, jablka, kokosov\u00fdch pl\u00e1tk\u016f a javorov\u00e9ho sirupu se p\u0159id\u00e1 100 g nakl\u00ed\u010den\u00e9 obiloviny a kel\u00edmek kvalitn\u00edho b\u00edl\u00e9ho jogurtu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dostupn\u00e1 bio semena na kl\u00ed\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch","item":"https:\/\/www.dorso.cz\/dostupna-bio-semena-na-kliceni-v-domacich-podminkach\/#breadcrumbitem"}]}]