[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorso.cz\/i-v-padesati-muzeme-byt-fit\/#Article","mainEntityOfPage":"https:\/\/www.dorso.cz\/i-v-padesati-muzeme-byt-fit\/","headline":"I v pades\u00e1ti m\u016f\u017eeme b\u00fdt fit!","name":"I v pades\u00e1ti m\u016f\u017eeme b\u00fdt fit!","description":"Z\u016fstat v pades\u00e1ti ve form\u011b, to nen\u00ed jednoduch\u00e9. T\u011blo u\u017e zkr\u00e1tka nefunguje tak, jak fungovalo v ml\u00e1d\u00ed. A k tomu je\u0161t\u011b ty hormon\u00e1ln\u00ed zm\u011bny zp\u016fsobuj\u00edc\u00ed r\u016fzn\u00e9 nep\u0159\u00edjemnosti. Mohou p\u0159ij\u00edt v\u00fdkyvy n\u00e1lad, nespavost, n\u00e1valy horka, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Dost stesk\u016f! Mnoh\u00e9 m\u016f\u017eeme odstranit nebo alespo\u0148 hodn\u011b zm\u00edrnit vlastn\u00edmi silami! Nap\u0159\u00edklad nemus\u00edme","datePublished":"2019-11-16","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.dorso.cz\/author\/#Person","name":"","url":"https:\/\/www.dorso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a359497_w3206_t1573394988.jpg","url":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a359497_w3206_t1573394988.jpg","height":0,"width":0},"url":"https:\/\/www.dorso.cz\/i-v-padesati-muzeme-byt-fit\/","about":["Sport"],"wordCount":433,"articleBody":"Z\u016fstat v pades\u00e1ti ve form\u011b, to nen\u00ed jednoduch\u00e9. T\u011blo u\u017e zkr\u00e1tka nefunguje tak, jak fungovalo v ml\u00e1d\u00ed. A k tomu je\u0161t\u011b ty hormon\u00e1ln\u00ed zm\u011bny zp\u016fsobuj\u00edc\u00ed r\u016fzn\u00e9 nep\u0159\u00edjemnosti. Mohou p\u0159ij\u00edt v\u00fdkyvy n\u00e1lad, nespavost, n\u00e1valy horka, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Dost stesk\u016f! Mnoh\u00e9 m\u016f\u017eeme odstranit nebo alespo\u0148 hodn\u011b zm\u00edrnit vlastn\u00edmi silami! Nap\u0159\u00edklad nemus\u00edme moc tloustnout. Sta\u010d\u00ed do sv\u00e9ho denn\u00edho programu zapojit pravideln\u00fd pohyb!
 
 
 
 Hladov\u011bn\u00ed jen u\u0161kod\u00ed
 
 V prvn\u00ed \u0159ad\u011b zapomeneme na to, \u017ee to p\u016fjde bez sportu, kdy\u017e omez\u00edme j\u00eddlo. To funguje jen kr\u00e1tkodob\u011b a na\u0161emu organismu to jen u\u0161kod\u00ed. Nav\u00edc nen\u00ed v\u016fbec rozumn\u00e9 se v obdob\u00ed, kdy b\u00fdv\u00e1me \u010dasto citov\u011b labiln\u011bj\u0161\u00ed, z\u0159\u00edkat n\u011b\u010deho sladk\u00e9ho na uklidn\u011bn\u00ed nerv\u016f. Samoz\u0159ejm\u011b to nep\u0159eh\u00e1n\u00edme, ale kdy\u017e budeme sportovat, m\u016f\u017eeme si sem tam n\u011bjakou tu obl\u00edbenou dobrotu dop\u0159\u00e1t.
 
 
 
 Za\u010d\u00edn\u00e1me krok za krokem
 
 Pokud jsme se zat\u00edm sportu moc nev\u011bnovaly, je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt! Ov\u0161em pomalu a postupn\u011b! Doslova krok za krokem. T\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem \u2013 ch\u016fz\u00ed! Zkr\u00e1tka hodn\u011b chod\u00edme p\u011b\u0161ky, vyh\u00fdb\u00e1me se eskal\u00e1tor\u016fm a v\u00fdtah\u016fm. Nevyh\u00fdb\u00e1me se schod\u016fm. D\u00e1vky pomalu navy\u0161ujeme. Brzy to p\u016fjde i bez zad\u00fdch\u00e1v\u00e1n\u00ed! Pak bude \u010das vybrat si vhodnou sportovn\u00ed aktivitu.
 
 
 
 Sport n\u00e1s mus\u00ed bavit
 
 Jenom kdy\u017e n\u00e1s sport \u201echytne\u201c a obl\u00edb\u00edme si ho, je p\u0159edpoklad, \u017ee u n\u011bj z\u016fstaneme. \u017de budeme sportovat pravideln\u011b. To je d\u016fle\u017eit\u00e9! Jen tak se toti\u017e do\u010dk\u00e1me viditeln\u00fdch v\u00fdsledk\u016f. Vybereme si zkr\u00e1tka podle sv\u00e9ho vlastn\u00edho vkusu to, co je n\u00e1m nejbl\u00ed\u017e a co n\u00e1m \u201esed\u00ed\u201c. N\u011bkdo je na sporty v kolektivu, jin\u00fd r\u00e1d cvi\u010d\u00ed s\u00e1m. Je to z\u00e1le\u017eitost individu\u00e1ln\u00ed. \u201eNa hubnut\u00ed\u201c jsou doporu\u010dov\u00e1ny takov\u00e9 aktivity, p\u0159i kter\u00fdch dosahujeme tepov\u00e9 frekvence asi 110 a\u017e 130 tep\u016f za minutu. Takovou orienta\u010dn\u00ed kontrolou, \u017ee jsme na t\u00e9 spr\u00e1vn\u00e9, je to, \u017ee si stihneme p\u0159i pohybu bez v\u011bt\u0161\u00edch probl\u00e9m\u016f pov\u00eddat. Vhodn\u00e9 jsou vytrvalostn\u00ed sporty jako je b\u011bh, cyklistika nebo plav\u00e1n\u00ed. Dobr\u00e9 jsou i m\u00ed\u010dov\u00e9 sporty a tak\u00e9 turistika. Na hezk\u00fd v\u00fdlet nebo svi\u017enou proch\u00e1zku jist\u011b r\u00e1di vyraz\u00ed i ostatn\u00ed \u010dlenov\u00e9 na\u0161\u00ed rodiny!
 
 
 
 
                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I v pades\u00e1ti m\u016f\u017eeme b\u00fdt fit!","item":"https:\/\/www.dorso.cz\/i-v-padesati-muzeme-byt-fit\/#breadcrumbitem"}]}]