[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorso.cz\/jak-hubnout-s-vlakninou-ve-kterych-potravinach-ji-najdete-a-proc-je-tolik-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.dorso.cz\/jak-hubnout-s-vlakninou-ve-kterych-potravinach-ji-najdete-a-proc-je-tolik-dulezita\/","headline":"Jak hubnout s vl\u00e1kninou? Ve kter\u00fdch potravin\u00e1ch ji najdete a pro\u010d je tolik d\u016fle\u017eit\u00e1?","name":"Jak hubnout s vl\u00e1kninou? Ve kter\u00fdch potravin\u00e1ch ji najdete a pro\u010d je tolik d\u016fle\u017eit\u00e1?","description":"Vl\u00e1knina je pro n\u00e1\u0161 organismus nepostradateln\u00e1, obvykle j\u00ed ale bohu\u017eel konzumujeme p\u0159\u00edli\u0161 mnoho. Pokud se ale sna\u017e\u00edte zhubnout, budete ji pot\u0159ebovat. Jak hubnout s vl\u00e1kninou? Ve kter\u00fdch potravin\u00e1ch ji najdete a pro\u010d je tolik d\u016fle\u017eit\u00e1? Pokud se sna\u017e\u00edte zhubnout, jist\u011b hled\u00e1te i ide\u00e1ln\u00edho pomocn\u00edka, se kter\u00fdm by \u0161lo hubnut\u00ed l\u00e9pe.","datePublished":"2021-05-14","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.dorso.cz\/author\/#Person","name":"","url":"https:\/\/www.dorso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorso.cz\/wp-content\/uploads\/pexels-photo-5966153.jpeg","url":"https:\/\/www.dorso.cz\/wp-content\/uploads\/pexels-photo-5966153.jpeg","height":0,"width":0},"url":"https:\/\/www.dorso.cz\/jak-hubnout-s-vlakninou-ve-kterych-potravinach-ji-najdete-a-proc-je-tolik-dulezita\/","about":["Zbo\u017e\u00ed"],"wordCount":543,"articleBody":"       Vl\u00e1knina je pro n\u00e1\u0161 organismus nepostradateln\u00e1, obvykle j\u00ed ale bohu\u017eel konzumujeme p\u0159\u00edli\u0161 mnoho. Pokud se ale sna\u017e\u00edte zhubnout, budete ji pot\u0159ebovat. Jak hubnout s vl\u00e1kninou? Ve kter\u00fdch potravin\u00e1ch ji najdete a pro\u010d je tolik d\u016fle\u017eit\u00e1? Pokud se sna\u017e\u00edte zhubnout, jist\u011b hled\u00e1te i ide\u00e1ln\u00edho pomocn\u00edka, se kter\u00fdm by \u0161lo hubnut\u00ed l\u00e9pe. T\u00edm spr\u00e1vn\u00fdm par\u0165\u00e1kem pro hubnut\u00ed se m\u016f\u017ee st\u00e1t vl\u00e1knina. Je to toti\u017e opravdu vhodn\u00fd pomocn\u00edk pro shazov\u00e1n\u00ed kilogram\u016f. T\u011blo vl\u00e1kninu pot\u0159ebuje, pr\u00e1v\u011b ta se star\u00e1 t\u0159eba i o to, jak n\u00e1m funguje za\u017e\u00edvac\u00ed syst\u00e9m, a pr\u00e1v\u011b dobr\u00e9 za\u017e\u00edv\u00e1n\u00ed se m\u016f\u017ee st\u00e1t kl\u00ed\u010dem ke shazov\u00e1n\u00ed kilogram\u016f. Vl\u00e1knina toho ale um\u00ed mnohem v\u00edce. Kde se j\u00ed skr\u00fdv\u00e1 nejv\u00edce? Potraviny, kter\u00e9 pot\u0159ebujete j\u00edst Jak ji\u017e bylo \u0159e\u010deno, vl\u00e1knina pom\u00e1h\u00e1 udr\u017eovat ve form\u011b n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, co\u017e je velmi d\u016fle\u017eit\u00e9 a nejen p\u0159i hubnut\u00ed. Pokud se ale sna\u017e\u00edte zhubnout kilogramy a u\u017e dlouho v\u00e1m to nejde, mo\u017en\u00e1, \u017ee je to pr\u00e1v\u011b t\u00edm, \u017ee v\u00e1m za\u017e\u00edv\u00e1n\u00ed nefunguje tak, jak by m\u011blo. P\u0159irozen\u011b \u010derp\u00e1me vl\u00e1kninu ze stravy, v t\u00e9 b\u011b\u017en\u00e9 strav\u011b j\u00ed ale obvykle p\u0159ij\u00edm\u00e1me p\u0159\u00edli\u0161 m\u00e1lo. Je tedy hodn\u011b d\u016fle\u017eit\u00e9 pohl\u00eddat si, co vlastn\u011b j\u00edme a v jak\u00e9m mno\u017estv\u00ed. Jist\u011b se lze spolehnout i na dopl\u0148ky stravy, ale pozor, pokud nen\u00ed ohl\u00edd\u00e1no mno\u017estv\u00ed, je taky pravd\u011bpodobn\u00e9, \u017ee se j\u00ed m\u016f\u017eete p\u0159ed\u00e1vkovat. To se v\u00e1m ale nestane, pokud ji budete p\u0159ij\u00edmat z b\u011b\u017en\u00e9 stravy, bude to ov\u0161em cht\u00edt pozm\u011bnit j\u00eddeln\u00ed\u010dek. V\u00fdznamn\u00fdm zdrojem vl\u00e1kniny je rozhodn\u011b psyllium, jde toti\u017e o \u010distou vl\u00e1kninu, kter\u00e1 se u\u017e\u00edv\u00e1 nejen p\u0159i l\u00e9\u010db\u011b z\u00e1cpy nebo pr\u016fjmu, v\u00fdhodou je i to, \u017ee na sebe v\u00e1\u017ee vodu a t\u00edm pom\u00e1h\u00e1 navozovat pocit sytosti. T\u00edm p\u00e1dem toho m\u00e9n\u011b sn\u00edme a v\u00edce zhubneme. Krom\u011b psyllia se vl\u00e1knina nach\u00e1z\u00ed hlavn\u011b v lu\u0161t\u011bnin\u00e1ch, v s\u00f3ji, v ovesn\u00fdch a obiln\u00fdch vlo\u010dk\u00e1ch nebo v celozrnn\u00e9m pe\u010divu. V\u0161echny tyto potraviny tak za\u0159a\u010fte pravideln\u011b na sv\u016fj j\u00eddeln\u00ed\u010dek. Nebudete m\u00edt hlad Kdy\u017e chcete zhubnout, mus\u00edte nejen spr\u00e1vn\u011b j\u00edst a cvi\u010dit, je dobr\u00e9 nau\u010dit se, jak o\u0161\u00e1lit sv\u016fj \u017ealudek a tak\u00e9 je zapot\u0159eb\u00ed krotit svoje chut\u011b. V tomto ohledu je vl\u00e1knina vynikaj\u00edc\u00edm pomocn\u00edkem, proto\u017ee tohle v\u0161echno um\u00ed. Nav\u00e1\u017ee na sebe toti\u017e vodu a zapln\u00ed \u017ealudek tak, \u017ee nebudete poci\u0165ovat vl\u010d\u00ed hlad. S t\u00edm se v\u00e1\u017ee je\u0161t\u011b jedno pravidlo, \u010d\u00edm v\u00edce budete p\u0159ij\u00edmat vl\u00e1kniny, t\u00edm v\u00edce vody byste m\u011bli vyp\u00edt. S t\u00edmto pomocn\u00edkem v\u00e1m hubnut\u00ed p\u016fjde skoro samo. Vyzkou\u0161ejte to!                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak hubnout s vl\u00e1kninou? Ve kter\u00fdch potravin\u00e1ch ji najdete a pro\u010d je tolik d\u016fle\u017eit\u00e1?","item":"https:\/\/www.dorso.cz\/jak-hubnout-s-vlakninou-ve-kterych-potravinach-ji-najdete-a-proc-je-tolik-dulezita\/#breadcrumbitem"}]}]