[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorso.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.dorso.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"L\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu se sna\u017e\u00ed sestavit vhodn\u00fd j\u00eddeln\u00ed\u010dek pro ty, kte\u0159\u00ed se cht\u011bj\u00ed n\u011bjak\u00e9ho toho kilogramu zbavit, samoz\u0159ejm\u011b natrvalo. Uzn\u00e1van\u00fdm zp\u016fsobem hubnut\u00ed mezi odborn\u00edky je pak dieta, o kter\u00e9 jste mo\u017en\u00e1 sly\u0161eli pod n\u00e1zvem b\u00edlkovinov\u00e1 nebo ketonov\u00e1 \u2013 keto dieta.
 Jej\u00edm autorem a d\u00e1 se \u0159\u00edci i vyn\u00e1lezcem","datePublished":"2018-08-09","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.dorso.cz\/author\/#Person","name":"","url":"https:\/\/www.dorso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a322310_w2072_t1533885564.jpg","url":"https:\/\/www.dorso.cz\/wp-content\/uploads\/img_a322310_w2072_t1533885564.jpg","height":0,"width":0},"url":"https:\/\/www.dorso.cz\/proteinova-dieta\/","wordCount":408,"articleBody":"L\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu se sna\u017e\u00ed sestavit vhodn\u00fd j\u00eddeln\u00ed\u010dek pro ty, kte\u0159\u00ed se cht\u011bj\u00ed n\u011bjak\u00e9ho toho kilogramu zbavit, samoz\u0159ejm\u011b natrvalo. Uzn\u00e1van\u00fdm zp\u016fsobem hubnut\u00ed mezi odborn\u00edky je pak dieta, o kter\u00e9 jste mo\u017en\u00e1 sly\u0161eli pod n\u00e1zvem b\u00edlkovinov\u00e1 nebo ketonov\u00e1 \u2013 keto dieta.
 Jej\u00edm autorem a d\u00e1 se \u0159\u00edci i vyn\u00e1lezcem je profesor harvardsk\u00e9 univerzity G. L. Blackburn. Tento druh diety je zalo\u017een na spalov\u00e1n\u00ed tuk\u016f, kter\u00e9 jsou v t\u011ble ulo\u017eeny. S t\u00edmto probl\u00e9mem se dok\u00e1zal \u00fasp\u011b\u0161n\u011b vypo\u0159\u00e1dat pr\u00e1v\u011b Blackburn a zjistil, \u017ee pr\u00e1v\u011b d\u00edky ket\u00f3ze se t\u011blo dok\u00e1\u017ee tuk\u016f zbavovat bez \u00fabytku svalov\u00e9 hmoty.
 Ket\u00f3ze je p\u0159irozenou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla, pokud m\u00e1te dostatek protein\u016f a j\u00edte stravu s n\u00edzk\u00fdm obsahem tuku a mal\u00fdm obsahem sacharid\u016f, vznikaj\u00ed tzv. ketol\u00e1tky, ty nav\u00edc dod\u00e1vaj\u00ed energii. Tohle v\u0161echno m\u00e1 za n\u00e1sledek to, \u017ee tukov\u00e9 bu\u0148ky miz\u00ed, a to nejen ty pod k\u016f\u017e\u00ed, ale i ty, kter\u00e9 na prvn\u00ed pohled nevid\u00edte a kter\u00e9 v\u00e1s mo\u017en\u00e1 ohro\u017euj\u00ed daleko v\u00edce, to jsou ty obaluj\u00edc\u00ed d\u016fle\u017eit\u00e9 \u017eivotn\u00ed org\u00e1ny. Dal\u0161\u00edm pozitivem je ni\u017e\u0161\u00ed cholesterol a sn\u00ed\u017een\u00e1 tvorba inzulinu. Nemus\u00edte se b\u00e1t \u017e\u00e1dn\u00fdch negativn\u00edch d\u016fsledk\u016f, pr\u00e1v\u011b naopak, nebudete v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b trp\u011bt hlady ani nep\u0159\u00edjemnou n\u00e1ladou, naopak, budete nabyt\u00ed energi\u00ed a va\u0161e mysl bude pozitivn\u00ed.
 T\u011bchto pozitivn\u00edch dopad\u016f se do\u010dk\u00e1te ji\u017e po n\u011bkolika m\u00e1lo dnech, kdy tuto formu diety za\u010dnete aplikovat. Z\u00e1kladem j\u00eddeln\u00ed\u010dku jsou kvalitn\u00ed potraviny s obsahem protein\u016f, omezovat se nebudou muset ani milovn\u00edci sladkost\u00ed a sladk\u00fdch j\u00eddel. Dop\u0159\u00e1t si tak m\u016f\u017eete pol\u00e9vky, pe\u010divo i t\u011bstoviny, v\u0161e mus\u00ed obsahovat proteiny a b\u00fdt \u010dist\u011b p\u0159\u00edrodn\u00ed, nav\u00edc tak t\u011blu dod\u00e1te i dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky.
 P\u0159i p\u0159\u00edprav\u011b j\u00eddel m\u016f\u017eete s\u00e1hnout po receptech zve\u0159ejn\u011bn\u00fdch na internetu, ur\u010dit\u011b budete p\u0159ekvapeni, co v\u0161echno se d\u00e1 uva\u0159it a j\u00edst tak nejen zdrav\u011b, ale i chutn\u011b. Vzhledem k tomu, \u017ee tato varianta hubnut\u00ed nen\u00ed \u017e\u00e1dnou novinkou, dostupn\u00e1 je i \u0159ada literatury.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.dorso.cz\/proteinova-dieta\/#breadcrumbitem"}]}]