[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorso.cz\/zdrave-mlsani-bez-vycitek\/#Article","mainEntityOfPage":"https:\/\/www.dorso.cz\/zdrave-mlsani-bez-vycitek\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","name":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","description":"U\u017e po n\u011bkolik\u00e1t\u00e9 se perete s chut\u00ed na sladk\u00e9 p\u0159i dr\u017een\u00ed diety a vy st\u00e1le prohr\u00e1v\u00e1te? Co takhle, za\u010d\u00edt j\u00edst sladce ale p\u0159esto zdrav\u011b? R\u00e1no za\u010dn\u011bte s dom\u00e1c\u00edmi zdrav\u00fdmi M\u00fcsli. Sm\u00edchejte olej, ovesn\u00e9 vlo\u010dky, jable\u010dn\u00e9 pyr\u00e9, sko\u0159ici, kokosov\u00e9 pl\u00e1tky a rozsekan\u00e9 o\u0159echy dle libosti. Para o\u0159echy Nakliceno a ke\u0161u o\u0159echy","datePublished":"2020-05-18","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.dorso.cz\/author\/#Person","name":"","url":"https:\/\/www.dorso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorso.cz\/wp-content\/uploads\/granola%20s%20ovocem.jpg","url":"https:\/\/www.dorso.cz\/wp-content\/uploads\/granola%20s%20ovocem.jpg","height":0,"width":0},"url":"https:\/\/www.dorso.cz\/zdrave-mlsani-bez-vycitek\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"   U\u017e po n\u011bkolik\u00e1t\u00e9 se perete s chut\u00ed na sladk\u00e9 p\u0159i dr\u017een\u00ed diety a vy st\u00e1le prohr\u00e1v\u00e1te? Co takhle, za\u010d\u00edt j\u00edst sladce ale p\u0159esto zdrav\u011b? R\u00e1no za\u010dn\u011bte s dom\u00e1c\u00edmi zdrav\u00fdmi M\u00fcsli. Sm\u00edchejte olej, ovesn\u00e9 vlo\u010dky, jable\u010dn\u00e9 pyr\u00e9, sko\u0159ici, kokosov\u00e9 pl\u00e1tky a rozsekan\u00e9 o\u0159echy dle libosti. Para o\u0159echy Nakliceno a ke\u0161u o\u0159echy jsou velmi vhodn\u00e9. Sm\u011bs pe\u010dte v tenk\u00e9 vrstv\u011b v troub\u011b na 150 stup\u0148\u016f po dobu 70 minut.Velmi vhodnou n\u00e1hradou za cukr jsou su\u0161en\u00e9 datle. Jsou velmi sladk\u00e9 a tak skv\u011ble nahrad\u00ed b\u00edl\u00fd cukr. Z datl\u00ed si m\u016f\u017eete vytvo\u0159it chutn\u00e9 RAW ty\u010dinky, kter\u00e9 budou pln\u00e9 vitam\u00edn\u016f a p\u0159esto zdrav\u00e9. Datle rozmixujete spole\u010dn\u011b s mandlemi a kokosov\u00fdm tukem \u010di s ara\u0161\u00eddy. Hotovou sm\u011bs pak nama\u010dk\u00e1me do formy a to ztuhnut\u00ed vykr\u00e1j\u00edme ty\u010dinky. Jedna ty\u010dinka zasyt\u00ed b\u011bhem j\u00eddel \u010di efektivn\u011b za\u017eene chu\u0165 na sladk\u00e9.Dal\u0161\u00ed variantou jsou su\u0161en\u00e9 meru\u0148ky, kter\u00e9 se rozmixuj\u00ed s javorov\u00fdm sirupem a l\u017ei\u010dkou vody. D\u00e1le sm\u00edch\u00e1me sem\u00ednka d\u00fdn\u011b, ovesn\u00e9 vlo\u010dky, mandle, rozinky, brusinky, quinou a prom\u00edch\u00e1me s rozmixovanou sm\u011bs\u00ed. Vlo\u017e\u00edme op\u011bt do formy a pe\u010deme na 20 minut p\u0159i 180 stupn\u00edch. Podle pot\u0159eby m\u016f\u017eeme hotovou sm\u011bs pol\u00edt ho\u0159kou \u010dokol\u00e1dou. Nech\u00e1me vychladnout a pot\u00e9 nakr\u00e1j\u00edme na ty\u010dinky. Tato zdrav\u00e1 varianta ty\u010dinek snadno zasyt\u00ed.Pokud hled\u00e1te alternativu za l\u00edskoo\u0159\u00ed\u0161kov\u00e9 pomaz\u00e1nky, vyzkou\u0161ejte dom\u00e1c\u00ed bur\u00e1kov\u00e9 m\u00e1slo. Do mix\u00e9ru vlo\u017ete ara\u0161\u00eddy, l\u017ei\u010dku medu a \u0161petku soli. Mixujeme, dokud nen\u00ed sm\u011bs zcela hladk\u00e1. M\u016f\u017eeme si \u010d\u00e1st ara\u0161\u00edd\u016f rozmixovat na v\u011bt\u0161\u00ed kusy a p\u0159idat do zcela rozmixovan\u00fdch ara\u0161\u00edd\u016f. V m\u00e1sle budou nerozmixovan\u00e9 kousky p\u0159\u00edjemn\u011b k\u0159upat.Jestli\u017ee zatou\u017e\u00edte po sladk\u00e9m tepl\u00e9m j\u00eddle, za p\u00e1r minut si doma vytvo\u0159te zdrav\u00e9 pala\u010dinky. V mix\u00e9ru rozmixujte hrnek ovesn\u00fdch vlo\u010dek na jemnou mouku, p\u0159idejte 3 ban\u00e1ny, \u010dtvrt hrnku ml\u00e9ka, pr\u00e1\u0161ek do pe\u010diva a l\u017ei\u010dku sko\u0159ice. V\u0161e rozmixujte na hladk\u00e9 t\u011bsto a pe\u010dte jako oby\u010dejn\u00e9 pala\u010dinky. Jako n\u00e1pl\u0148 pou\u017eijte \u010derstv\u00e9 jahody, ban\u00e1ny \u010di maliny.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","item":"https:\/\/www.dorso.cz\/zdrave-mlsani-bez-vycitek\/#breadcrumbitem"}]}]